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Mindfulness Based and Compassion Training to Restore Well-being.

At the heart of any Mindfulness Based Intervention, is an openness to new perspectives and possibilities in our way of "being".

This multi-faceted and evidence-based approach, in the Jon Kabat-Zinn lineage, has three distinct characteristics:

  1. It is secular. This means it is not connected to any religion. It simply explores our innate human capacity of awareness, which is available to all.
  2. It is non-pathologizing. The essence of the practice allows for conditions to arise, where the mind and the body can return to integration and wholeness. As Jon Kabat-Zinn says "as long as you are breathing , there is more right with you than there is wrong, no matter how ill or how hopeless you feel".
  3. It is transformational. With enough commitment and willingness to practice, sustainable change and transformation become possible.

Mindfulness Based Programmes are best viewed as educational and invitational, rather than clinical interventions. They are not motivated to remove what is unwanted in your experience, but instead, they create an environment to encourage you to open up to all that you are, in the present moment, no matter what that is.

Mindfulness as an approach, emphasizes the importance of wholeness and "well-being". It aims to assist and support you to remain in the present moment and from that perspective, deal with whatever is arising, more effectively and skillfully.

This approach fosters radical self-directed transformation, by initiating insight into your direct experience, as it unfolds. 

An Invitation to pay attention:

Perhaps you can begin noticing, without judgement, where your attention is right now?

How does this show up and influence your body and emotional state?

I invite you to make a deliberate choice and decision about whether this is where you want your mind and attention to be right now?

Perhaps your intention in this moment, is to begin exploring new possibilities?

Welcome to INTROSPECT, where together we allow skillful transformative insight to emerge, one breath at a time. 

INNOVATIVE STRESS AND BURNOUT SOLUTIONS ON OFFER THROUGH INTROSPECT: 

“ I never imagined I would find myself supporting individuals to grow their innate capacity to be present. I came to MBSR (Mindfulness Based Stress Reduction) in my early 30’s, at a time in my life when I felt very broken and overwhelmed. Mindfulness literally saved my life. It opened my heart and allowed me to glimpse a possibility that there is another way to live. I was addicted to doing and seeking solutions outside of myself. I never knew that by simply “being”, I could find peace from my constant busy ruminative mind and compulsive behaviors. That is why I love sharing this work with others. I deeply know its value." Mandy Johnson

RECOVERY AND STRESS REDUCTION OFFERINGS: 

  1. Mindfulness Based Family Programme (MBFP) - 8 weeks | Co-facilitated in Seapoint 
    Download Mindfulness Based Family Programme
  2. Mindfulness Based Stress Reduction (MBSR) - 8 weeks | Co-facilitated in Claremont with Dr Danielle Klemp
    Download Mindfulness Based Stress Reduction Programme
  3. Mindfulness Based Recovery Group - 22 weeks | Co-facilitated 
    Download Mindfulness Based Recovery Group Brochure

CORPORATE OFFERINGS:

  1. Mindfulness Based Corporate Resilience - 6 weeks | On-site and adapted to Organisational needs
  2. Half day and full day Stress and Resilience workshops includes Biofeedback|Heartmath 
  3. Adapted Mindfulness Based Stress Reduction (MBSR) | On Site at the organisation | Co-facilitated with Dr Danielle Klemp

COACHING OFFERING:

  1. Mindfulness Based Coaching - Co-Dependency Recovery, Stress and Anxiety Reduction and Increasing Resilience 
  2. Intergrative Enneagram Coaching - Intensive 8 week process of uncovering our core motivations, core beliefs, stress profile and centres of expression. 
  3. Tinnitus Distress Recovery Coaching - A mindfulness based approach to work skillfully with tinnitus and support the development of habituation to sound and ease with the condition.

KINDLY CLICK HERE TO REFER TO SERVICES SECTION FOR DATES, VENUES AND COSTS

Download Introspect Brochure

Try the breathing space exercise

Download the breathing space exercise here
(Right click on the link and select "Save link as" to download the file)

 

"Start Close In by David Whyte

Jon Kabat-Zinn

 

Jon Kabat - Zinn

Download Introspect Brochure

 

Unmasking Codependency